It’s a victorious Cardiff Rugby Life Podcast this week as, despite losing two 10s in the opening 20 minutes, the Blue and Blacks rally to secure a bonus point win over Connacht at the Arms Park before focus turns to the first Welsh derby of the season against Ospreys on Saturday night.
Meanwhile there’s plenty to be excited about for the Cardiff Athletic Club rugby section as they build forwards in this new one club approach, while the Rags take some learning points from Newport into Ebbw Vale.