There’s news everywhere this week on the Cardiff Rugby Life Podcast as Jarrod Evans re-signs, Tomos Williams is close to following suit, Ben Warren departs, Dwayne Peel’s saga comes to a close, Matt Sherratt returns, Dai Young signs on and Josh Navidi isn’t as injured as first thought.
Even after that there’s still time to talk Rainbow Cup which is now just a mini-Pro12 but gives Young the chance to assess his fringe players, first team lads the chance to be ready for Lions or Wales call-ups, and youngsters the chance to develop.